News
My love letter to cacao...
I know I’m not the first one to write a love letter to cacao. She’s added so much joy, creativity, focus, and flow to my life. I just had to...
My love letter to cacao...
I know I’m not the first one to write a love letter to cacao. She’s added so much joy, creativity, focus, and flow to my life. I just had to...
As the darkness enters...how will you bring in ...
As it gets colder many of us (including me) want to limit the amount of time we spend in the elements. But the truth is nature is healing regardless of...
As the darkness enters...how will you bring in ...
As it gets colder many of us (including me) want to limit the amount of time we spend in the elements. But the truth is nature is healing regardless of...
You may be a lot closer than you think…
I’ve been on a cold exposure journey for several months now and wanted to share a recent “aha” moment. (If you’re new to cold exposure or have no clue what...
You may be a lot closer than you think…
I’ve been on a cold exposure journey for several months now and wanted to share a recent “aha” moment. (If you’re new to cold exposure or have no clue what...
Why pretending that you are a plant may be just...
What if instead we let our hands communicate love and acceptance each time we rubbed oil onto our tight shoulders and hamstrings?
Why pretending that you are a plant may be just...
What if instead we let our hands communicate love and acceptance each time we rubbed oil onto our tight shoulders and hamstrings?
Have you watered yourself today?
I’ve been thinking about writing this for the last few days but wanted a bit more time to gather my thoughts. Drinking water is one the most simple things we can...
Have you watered yourself today?
I’ve been thinking about writing this for the last few days but wanted a bit more time to gather my thoughts. Drinking water is one the most simple things we can...